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Bulking for ectomorphs
If you are an ectomorph body type, like karlie kloss, you are most likely naturally very slim, and you don’t build muscle very easily. So, workouts – like squats and hiit – are not very likely to bulk you up. You should do cardio to stay lean and incorporate resistance training in order to get toned and avoid the skinny fat look. Emi’s program consists of 21 days of workouts. Every day, you do two or three workout videos. For example, on day one you do her 15 min inner + outer thigh & calves video and the 10 min stretch to slim calves video. Each workout is anywhere from 15 to 50 minutes, depending on the day. For me, this is a good amount of time Stretch marks or strae as some call it, are attributable to the sudden progress of the body, bulking for ectomorphs workout.
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